Why am I tired all the time?
Last Updated: 28.06.2025 12:15
- Honey
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Listen to uplifting music.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Raw dairy
- Fish & Poultry
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Cheers!
16. Don’t hang out with negative people.
- Fruits
4. Drink at least 3l of water daily.
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- Red meat
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.